Bocadillo de Jamón Ibérico

The Bocadillo de Jamón Ibérico is a keto-friendly Spanish burger that combines the rich flavors of Ibérico ham with fresh ingredients, all served in a low-carb bun alternative. This dish is perfect for those seeking a taste of Spain while adhering to a ketogenic lifestyle.

Ingredients

• Ibérico ham - 100 grams
• Avocado - 1 medium, sliced
• Romaine lettuce leaves - 4 large
• Shredded Manchego cheese - 50 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Black pepper - to taste
• Paprika - 1/2 teaspoon
• Cherry tomatoes - 100 grams, halved

Steps

1. In a small bowl, mix the olive oil, garlic powder, black pepper, and paprika to create a dressing.
2. Lay out the romaine lettuce leaves on a serving plate to act as the base for the burger.
3. Layer the sliced avocado evenly over the lettuce leaves.
4. Add the Ibérico ham on top of the avocado slices.
5. Sprinkle the shredded Manchego cheese over the ham.
6. Top with halved cherry tomatoes and drizzle the dressing over the assembled dish.
7. Serve immediately and enjoy your keto-friendly Bocadillo de Jamón Ibérico.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 80 mg
• Total Fat: 34 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado and olive oil, supporting heart health.
• High in protein from Ibérico ham and cheese, aiding in muscle maintenance.

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