Bocadillo de Jamón

Bocadillo de Jamón is a classic Spanish sandwich that combines the rich flavors of cured ham with fresh ingredients, making it both satisfying and nutritious. This healthy breakfast variation features whole grain bread, fresh tomatoes, and a drizzle of olive oil, providing a delicious start to your day.

Ingredients

• Whole grain baguette - 1 (about 200g)
• Jamón Ibérico or Serrano - 100g
• Tomato - 1 medium, ripe
• Extra virgin olive oil - 2 tablespoons
• Fresh basil leaves - 4-6 leaves
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Slice the whole grain baguette in half lengthwise.
2. Drizzle 1 tablespoon of extra virgin olive oil on the cut sides of the baguette.
3. Thinly slice the tomato and layer it on one side of the baguette.
4. Sprinkle a pinch of sea salt and black pepper over the tomato slices.
5. Layer the jamón Ibérico or Serrano over the tomatoes.
6. Add fresh basil leaves on top of the jamón.
7. Close the sandwich and press gently.
8. Slice the bocadillo into manageable pieces and serve immediately.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 35 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in protein and healthy fats from the ham and olive oil.
• Whole grain bread provides dietary fiber, promoting digestive health.

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