Bocadillo de Hummus

The Bocadillo de Hummus is a vibrant vegetarian Spanish burger that combines creamy hummus with fresh vegetables and spices, all nestled in a crusty bread roll. This delightful dish is perfect for a light meal or snack, offering a burst of Mediterranean flavors in every bite.

Ingredients

• Hummus - 150 grams
• Whole grain bread rolls - 2 pieces
• Cucumber - 1 small, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/4, thinly sliced
• Fresh spinach - 50 grams
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a small bowl, mix the hummus with lemon juice, paprika, salt, and black pepper to taste.
2. Slice the whole grain bread rolls in half and lightly toast them in a pan with olive oil until golden brown.
3. Spread a generous amount of the seasoned hummus on the bottom half of each toasted roll.
4. Layer the sliced cucumber, tomato, red onion, and fresh spinach on top of the hummus.
5. Place the top half of the bread rolls on the vegetables to create the burgers.
6. Serve immediately and enjoy your Bocadillo de Hummus!

Nutrition

• Calories: 340
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from hummus and whole grains.
• High in fiber, promoting digestive health.

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