Bocadillo de Chorizo Vegano

Bocadillo de Chorizo Vegano is a savory Spanish breakfast sandwich featuring a flavorful vegan chorizo made from lentils and spices, served on crusty bread. This dish is perfect for a hearty, satisfying start to your day.

Ingredients

• Cooked green lentils - 200 grams
• Smoked paprika - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Crusty baguette or ciabatta - 2 pieces
• Vegan mayonnaise - 2 tablespoons
• Sliced tomatoes - 100 grams
• Fresh arugula - 50 grams

Steps

1. In a bowl, mash the cooked green lentils with a fork until slightly chunky.
2. Add smoked paprika, garlic powder, onion powder, cumin, olive oil, salt, black pepper, and chopped parsley to the lentils, and mix well until combined.
3. Heat a non-stick skillet over medium heat and add the lentil mixture. Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
4. While the lentils are cooking, slice the baguette or ciabatta in half and toast it lightly until golden brown.
5. Spread vegan mayonnaise on the inside of each toasted bread half.
6. Layer the cooked lentil chorizo on the bottom half of the bread, followed by sliced tomatoes and fresh arugula.
7. Top with the other half of the bread, press down gently, and serve immediately.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 14 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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