Bocadillo de Calamares

Bocadillo de Calamares is a classic Spanish sandwich featuring tender, crispy fried calamari tucked within gluten-free bread, making it a perfect breakfast or snack. This dish is simple yet flavorful, capturing the essence of coastal Spanish cuisine.

Ingredients

• Gluten-Free Baguette - 1 large (about 200g)
• Calamari Rings - 200g
• Rice Flour - 50g
• Cornstarch - 30g
• Egg - 1 large, beaten
• Garlic Powder - 1 tsp
• Paprika - 1 tsp
• Salt - 1/2 tsp
• Black Pepper - 1/4 tsp
• Olive Oil - for frying
• Lemon Wedges - 2

Steps

1. In a bowl, combine rice flour, cornstarch, garlic powder, paprika, salt, and black pepper.
2. Dip each calamari ring into the beaten egg, then coat with the flour mixture, ensuring they are well covered.
3. Heat olive oil in a frying pan over medium-high heat until hot.
4. Fry the calamari rings in batches until golden brown and crispy, about 2-3 minutes per side. Remove and drain on paper towels.
5. Slice the gluten-free baguette lengthwise and lightly toast it if desired.
6. Place the fried calamari rings inside the baguette and serve with lemon wedges on the side.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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