Bocadillo de Aguacate

The Bocadillo de Aguacate is a vibrant and satisfying vegetarian Spanish burger that combines creamy avocado with fresh vegetables and zesty flavors, all nestled in crusty bread. This dish is perfect for a light lunch or a hearty snack, celebrating the simplicity and richness of Spanish cuisine.

Ingredients

• Ripe avocado - 1 large
• Whole grain bread - 2 slices
• Fresh spinach leaves - 50 grams
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Paprika - 1/4 teaspoon
• Cucumber - 1/2 medium, sliced
• Feta cheese - 30 grams, crumbled (optional)

Steps

1. In a bowl, mash the ripe avocado with lemon juice, garlic powder, salt, and black pepper until smooth.
2. Toast the slices of whole grain bread until golden brown.
3. Spread the mashed avocado evenly on both slices of toasted bread.
4. Layer fresh spinach leaves, tomato slices, cucumber slices, and red onion on one slice of bread.
5. If using, sprinkle crumbled feta cheese over the vegetables.
6. Sprinkle paprika on top for an extra kick of flavor.
7. Top with the second slice of bread, avocado side down, to complete the sandwich.
8. Cut the sandwich in half and serve immediately.

Nutrition

• Calories: 420
• Protein: 9 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from avocado, supporting heart health.
• High in dietary fiber, promoting digestive health.

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