Bistec a la Plancha

Bistec a la Plancha is a succulent grilled beef dish that captures the essence of Spanish barbecuing, perfect for a low-carb diet. This dish features tender beef steaks marinated in a zesty garlic and herb mix, delivering bold flavors with every bite.

Ingredients

• Beef sirloin steaks - 300 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine minced garlic, olive oil, chopped parsley, lemon juice, smoked paprika, salt, and black pepper to create a marinade.
2. Place the beef sirloin steaks in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
3. Preheat a grill or a cast-iron skillet over medium-high heat.
4. Remove the steaks from the marinade and let any excess drip off.
5. Grill the steaks for about 4-5 minutes on each side for medium-rare, or until your desired doneness is reached.
6. Remove from heat and let rest for 5 minutes before slicing.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, essential for immune function and overall health.

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