Bistec a la Parrilla

Bistec a la Parrilla is a flavorful Spanish BBQ dish featuring marinated grilled steak, offering a mouthwatering combination of smoky and spicy flavors. This high-protein dish is perfect for a satisfying meal that's easy to prepare and share with a friend.

Ingredients

• Beef steak (sirloin or flank) - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 tablespoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, whisk together olive oil, minced garlic, lemon juice, paprika, cumin, oregano, salt, and black pepper to create the marinade.
2. Place the beef steak in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring the steak is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for enhanced flavor.
3. Preheat the grill to medium-high heat. Remove the steak from the marinade, allowing excess marinade to drip off.
4. Grill the steak for about 4-5 minutes on each side for medium-rare, or until your desired level of doneness is reached.
5. Remove the steak from the grill and let it rest for 5 minutes before slicing.
6. Slice the steak against the grain and serve, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for oxygen transport in the body.

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