Bistec a la Brasa

Bistec a la Brasa is a delectable Spanish BBQ dish featuring tender steak marinated in a savory blend of spices and grilled to perfection. This low-carb delight is perfect for meat lovers seeking a flavorful and satisfying meal.

Ingredients

• Beef steak (ribeye or sirloin) - 400 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, juiced

Steps

1. In a bowl, mix the minced garlic, olive oil, smoked paprika, cumin, oregano, salt, black pepper, and lemon juice to create a marinade.
2. Place the beef steak in a resealable plastic bag or shallow dish and pour the marinade over the meat, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
3. Preheat your grill or barbecue to high heat.
4. Remove the steak from the marinade and let it sit at room temperature for about 15 minutes before grilling.
5. Grill the steak for 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
6. Once cooked, remove the steak from the grill and let it rest for 5 minutes before slicing.
7. Serve the steak sliced, garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, promoting healthy blood and immune function.

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