Berenjenas a la Parrilla

Berenjenas a la Parrilla is a flavorful Spanish BBQ dish featuring grilled eggplants marinated in olive oil and spices, offering a delightful smoky flavor. This healthy dish is perfect as a side or a light main course, showcasing the natural sweetness of the eggplant.

Ingredients

• Eggplant - 2 medium-sized (about 300g each)
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Start by washing the eggplants and cutting them into 1 cm thick slices.
2. In a bowl, mix the olive oil, minced garlic, smoked paprika, salt, and black pepper to create a marinade.
3. Brush both sides of the eggplant slices with the marinade and let them sit for about 10-15 minutes to absorb the flavors.
4. Preheat a grill or grill pan over medium-high heat.
5. Grill the eggplant slices for about 4-5 minutes on each side, until they are tender and have nice grill marks.
6. Once cooked, remove the eggplants from the grill and drizzle with lemon juice and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress and inflammation.
• High in dietary fiber, promoting healthy digestion and satiety.

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