Berenjenas a la Brasa

Berenjenas a la Brasa is a smoky and flavorful grilled eggplant dish that captures the essence of Spanish cuisine while adhering to a keto lifestyle. Perfectly seasoned and charred, this dish is not only delicious but also low in carbs, making it an ideal choice for a healthy meal.

Ingredients

• Eggplant - 1 medium (approximately 250g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your grill or barbecue to medium-high heat.
2. Wash the eggplant and cut it into 1 cm thick slices.
3. In a bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper.
4. Brush both sides of each eggplant slice with the olive oil mixture.
5. Place the eggplant slices on the grill and cook for about 4-5 minutes per side, or until they are tender and have grill marks.
6. Remove the eggplant from the grill and let it rest for a couple of minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in antioxidants and vitamins, promoting overall health.

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