Banderillas

Banderillas are a delightful Spanish snack that feature skewers of pickled vegetables and cured meats, perfect for a low-carb diet. This keto-friendly version preserves the traditional flavors while ensuring each bite is satisfying and guilt-free.

Ingredients

• Chorizo sausage - 100 grams
• Salami slices - 100 grams
• Pickled gherkins - 4 medium
• Kalamata olives - 8 whole
• Cherry tomatoes - 4 whole
• Cheddar cheese - 50 grams, cut into cubes
• Olive oil - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Fresh parsley - for garnish

Steps

1. Slice the chorizo and salami into bite-sized pieces.
2. On a skewer, thread one piece of chorizo, followed by a pickled gherkin, a cherry tomato, a cube of cheddar cheese, and a salami slice. Repeat until the skewer is filled, leaving some space at the ends.
3. Repeat step 2 for the second skewer.
4. In a small bowl, mix the olive oil and smoked paprika.
5. Brush the skewers with the paprika olive oil mixture.
6. Heat a grill pan over medium heat and grill the skewers for about 3-4 minutes on each side until the meats are slightly crispy and the cheese begins to melt.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 1300 mg
• Cholesterol: 80 mg
• Total Fat: 36 g
• Saturated Fat: 14 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein and healthy fats, promoting satiety and muscle maintenance.

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