Bandeja Paisa

Bandeja Paisa is a hearty Colombian platter featuring a variety of flavors and textures, showcasing grilled meats, beans, and plantains. This Halal version is perfect for those looking to enjoy rich, authentic flavors while adhering to dietary restrictions.

Ingredients

• Ground beef - 200 grams
• Chicken breast - 150 grams
• Chorizo (Halal) - 100 grams
• Black beans - 200 grams (cooked)
• Rice - 150 grams (uncooked)
• Plantains - 2 medium
• Avocado - 1 whole
• Eggs - 2 large
• Garlic - 2 cloves (minced)
• Onion - 1 medium (chopped)
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a pan, heat 1 tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add ground beef to the pan, season with cumin, paprika, salt, and pepper. Cook until browned, then remove from heat.
3. In a separate skillet, heat 1 tablespoon of olive oil and cook the chicken breast until fully cooked, about 6-7 minutes per side. Once cooked, slice it into strips.
4. In the same skillet, grill the Halal chorizo until browned, about 5 minutes. Remove and slice into rounds.
5. Cook the black beans in a pot over low heat, adding a pinch of salt and pepper to taste.
6. Prepare the rice according to package instructions. Typically, combine 150 grams of rice with 300 ml of water and a pinch of salt, bring to a boil, then simmer until cooked.
7. Peel and slice the plantains diagonally. Fry them in a skillet with a little olive oil until golden brown, about 3-4 minutes per side.
8. In a small pot, boil water and gently add the eggs, cooking for 6-7 minutes for soft-boiled. Remove and place in cold water, then peel.
9. To assemble the Bandeja Paisa, place a generous serving of rice on each plate, followed by the black beans, ground beef, sliced chicken, chorizo, fried plantains, and half an avocado.
10. Top with the soft-boiled egg, garnish with fresh cilantro, and serve immediately.

Nutrition

• Calories: 800
• Protein: 40 g
• Carbs: 90 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein from the meats and beans, supporting muscle growth and repair.
• Rich in fiber from the black beans and plantains, promoting digestive health.

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