Bacalao con Tomate

Bacalao con Tomate is a delightful Spanish dish that combines the rich flavors of cod with a tangy tomato sauce, perfect as a vegetarian side. This dish is both comforting and vibrant, showcasing the simplicity of Mediterranean ingredients.

Ingredients

• Salted cod - 200 grams
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Canned crushed tomatoes - 400 grams
• Paprika - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Soak the salted cod in water for 24 hours, changing the water several times to remove excess salt.
2. Drain the cod and pat it dry with a paper towel. Cut it into bite-sized pieces.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic and diced red bell pepper to the skillet, and cook for another 3-4 minutes until softened.
5. Stir in the canned crushed tomatoes, paprika, bay leaf, salt, and black pepper. Bring the mixture to a simmer.
6. Add the pieces of cod to the skillet, gently pushing them into the tomato sauce. Cover and let simmer for 20 minutes, stirring occasionally.
7. Once the cod is cooked through, remove the bay leaf and taste for seasoning. Adjust salt and pepper as needed.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Loaded with vitamins and antioxidants from tomatoes and peppers.

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