Atún a la Plancha

Atún a la Plancha is a delightful Spanish dish featuring grilled tuna steaks, marinated in a vibrant mix of garlic, lemon, and olive oil. It's a low-carb, healthy option perfect for a light yet satisfying dinner.

Ingredients

• Tuna steaks - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon - 1, juiced and zested
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, chopped parsley, salt, and black pepper to create a marinade.
2. Place the tuna steaks in the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
3. Preheat a grill or a grill pan over medium-high heat.
4. Remove the tuna from the marinade and place them on the hot grill. Cook for about 3-4 minutes on each side for medium-rare, or longer if desired.
5. Once cooked to your preference, remove the tuna from the grill and let it rest for a couple of minutes before slicing.
6. Serve with a fresh salad or steamed vegetables.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 220 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in omega-3 fatty acids, beneficial for heart health.

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