Asado de Tira

Asado de Tira is a deliciously tender and flavorful Spanish BBQ dish featuring short ribs, slow-cooked to perfection and infused with aromatic spices. This Kosher version brings together rich flavors that make it a delightful centerpiece for any meal.

Asado de Tira
150 minutes
Difficulty: Medium
Spanish
550 kcal

Ingredients

  • Beef short ribs - 600 grams
  • Onion - 1 medium, chopped
  • Garlic - 4 cloves, minced
  • Paprika - 1 tablespoon
  • Cumin - 1 teaspoon
  • Olive oil - 2 tablespoons
  • Carrot - 1 medium, chopped
  • Celery - 1 stalk, chopped
  • Tomato paste - 2 tablespoons
  • Red wine - 150 ml
  • Beef broth - 250 ml
  • Bay leaf - 1
  • Salt - to taste
  • Black pepper - to taste
  • Fresh parsley - for garnish

Steps

  1. Preheat your oven to 160°C (320°F).
  2. In a large oven-safe pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the chopped carrot and celery, and cook for another 5 minutes, stirring occasionally.
  5. Season the beef short ribs with salt, black pepper, paprika, and cumin. Sear the short ribs in the pot until browned on all sides, about 8-10 minutes.
  6. Add the tomato paste and stir to coat the meat and vegetables.
  7. Pour in the red wine, scraping the bottom of the pot to release any browned bits. Allow it to simmer for 5 minutes.
  8. Add the beef broth and bay leaf, then bring to a gentle boil.
  9. Cover the pot with a lid and transfer it to the preheated oven. Cook for 2 hours or until the meat is tender and falling off the bone.
  10. Remove the pot from the oven and let it rest for 10 minutes. Discard the bay leaf.
  11. Serve the asado de tira hot, garnished with fresh parsley.

Nutrition

  • Calories: 550
  • Protein: 50 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 850 mg
  • Cholesterol: 120 mg
  • Total Fat: 35 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 20 g
  • Water: 0.3 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Contains essential vitamins and minerals from vegetables, enhancing overall health.

Tags

SpanishKosherBBQ