Arroz Verde

Arroz Verde is a vibrant, low-carb Spanish rice dish infused with fresh herbs and spices, perfect for a light yet flavorful meal. This dish combines cauliflower rice with a medley of green ingredients to create a healthy alternative to traditional rice.

Ingredients

• Cauliflower rice - 300 grams
• Fresh spinach - 100 grams
• Fresh cilantro - 30 grams
• Fresh parsley - 30 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Vegetable broth - 250 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. In a blender, combine the spinach, cilantro, parsley, garlic, lemon juice, and a pinch of salt. Blend until smooth, adding a little vegetable broth if necessary to achieve a pourable consistency.
2. In a large skillet, heat the olive oil over medium heat. Pour in the green mixture and sauté for about 3-4 minutes until fragrant.
3. Add the cauliflower rice to the skillet and stir to combine with the green mixture. Pour in the remaining vegetable broth and season with black pepper.
4. Cover the skillet and let it simmer for about 10-12 minutes, stirring occasionally, until the cauliflower rice is tender and has absorbed the flavors.
5. Taste and adjust seasoning if needed, then serve hot.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from the fresh herbs and spinach.
• Low in carbohydrates, making it a great option for low-carb diets.

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