Arroz Negro Vegetariano

Arroz Negro Vegetariano is a vibrant and flavorful Spanish dish made with black rice infused with vegetable broth and aromatic spices. This vegetarian version showcases a medley of fresh vegetables and the signature color from squid ink for a unique dining experience.

Ingredients

• Bomba rice - 150 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, grated
• Black squid ink - 2 tablespoons
• Frozen peas - 100 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, diced red and green bell peppers, and cook for another 5 minutes until the peppers soften.
3. Add the grated tomato to the skillet and cook for an additional 3 minutes, allowing the mixture to combine well.
4. Stir in the Bomba rice, ensuring that the rice is well-coated with the vegetable mixture. Toast the rice for about 2 minutes.
5. Pour in the vegetable broth and add the black squid ink. Stir well to combine and season with salt and pepper to taste.
6. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 18-20 minutes or until the rice is cooked and has absorbed the liquid.
7. In the last 5 minutes of cooking, add the frozen peas to the rice, stirring gently to incorporate.
8. Once cooked, remove from heat and let it rest for 5 minutes before serving. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from the vegetables and rice, promoting digestive health.
• Contains antioxidants from the bell peppers and tomatoes, supporting overall health.

Tags