Arroz con Tomate

Arroz con Tomate is a vibrant and flavorful Spanish rice dish, where the comforting base of rice is enhanced by the richness of ripe tomatoes and aromatic spices. This vegan delight is perfect for a light meal or as a side dish, bringing the essence of Mediterranean cuisine to your table.

Ingredients

• Basmati rice - 150 grams
• Ripe tomatoes - 300 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 400 ml
• Red bell pepper - 1 small, diced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - to taste
• Fresh basil - a handful, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
2. Add the diced red bell pepper to the saucepan and cook for an additional 2-3 minutes until it softens.
3. Stir in the chopped tomatoes, paprika, salt, and black pepper. Cook for about 5 minutes, allowing the tomatoes to break down and create a sauce.
4. Add the basmati rice to the tomato mixture, stirring to combine, and toast the rice for 1-2 minutes.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes or until the rice is cooked and has absorbed the liquid.
6. Remove the saucepan from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork.
7. Stir in the fresh basil and lemon juice just before serving. Adjust seasoning if needed.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 68 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes, supporting heart health.
• High in fiber due to whole grains and vegetables, aiding digestion.

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