Arroz con Nuez

Arroz con Nuez is a delightful vegan Spanish rice dish that combines the nutty flavor of walnuts with aromatic spices and vegetables, creating a comforting meal. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Arborio rice - 150 grams
• Walnuts - 50 grams, chopped
• Vegetable broth - 500 milliliters
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Peas - 100 grams (fresh or frozen)
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent, about 3-4 minutes.
2. Add the diced red bell pepper, cooking for an additional 3 minutes until softened.
3. Stir in the Arborio rice, allowing it to toast for about 2 minutes, stirring frequently.
4. Pour in the vegetable broth, and add the paprika, cumin, salt, and black pepper. Bring to a boil.
5. Reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the rice is tender and has absorbed most of the liquid.
6. Stir in the peas and chopped walnuts, cooking for an additional 2-3 minutes until heated through.
7. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from walnuts, promoting heart health.
• High in fiber, which supports digestive health and helps maintain a healthy weight.

Tags