Arroz con Mariscos

Arroz con Mariscos is a vibrant Spanish rice dish that combines the rich flavors of seafood with aromatic spices, creating a delightful and healthy meal. This dish is not only colorful but also packed with nutrients, making it a perfect option for seafood lovers.

Ingredients

• Arborio rice - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 ml
• Saffron - a pinch
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Shrimp - 100 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Calamari - 100 grams, sliced
• Frozen peas - 50 grams
• Fresh parsley - for garnish, chopped
• Lemon - 1, cut into wedges

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sauté for 5 minutes until softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the Arborio rice to the skillet, stirring for 2 minutes to coat the rice with the oil and vegetables.
4. Pour in the vegetable broth, and add the diced tomato, saffron, paprika, salt, and black pepper. Bring to a gentle simmer.
5. Cover the skillet and cook for 15 minutes, stirring occasionally, until the rice is almost tender.
6. Add the shrimp, mussels, calamari, and frozen peas to the skillet. Cover and cook for another 5-7 minutes until the seafood is cooked through and the mussels have opened.
7. Remove from heat and let it rest for a few minutes. Fluff the rice with a fork and garnish with fresh parsley.
8. Serve with lemon wedges on the side for an extra zest.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in calories, making it a filling yet healthy option.
• Contains omega-3 fatty acids from seafood, which are beneficial for heart health.

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