Arroz con Lentejas

Arroz con Lentejas is a flavorful and nourishing vegan Spanish rice dish, combining tender lentils and aromatic spices for a hearty meal. This dish is not only filling but also packed with nutrients, making it a delightful choice for any meal.

Ingredients

• Brown rice - 150 grams
• Green lentils - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Tomato - 1 medium, diced
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Rinse the brown rice and lentils under cold water until the water runs clear.
2. In a medium pot, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
3. Add the diced red bell pepper and carrot to the pot, cooking for another 5 minutes until softened.
4. Stir in the diced tomato, smoked paprika, cumin, salt, and black pepper, cooking for an additional 3 minutes.
5. Add the rinsed brown rice and lentils to the pot, stirring to combine with the vegetables.
6. Pour in the vegetable broth and bring to a boil, then reduce to a simmer and cover the pot.
7. Cook for about 30-35 minutes or until the rice and lentils are tender and the liquid has been absorbed, stirring occasionally.
8. Once cooked, remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
9. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health.
• High in fiber, promoting digestive health and keeping you full longer.

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