Arroz con Leche Keto

Arroz con Leche Keto is a creamy, sugar-free twist on the traditional Spanish rice pudding, made with cauliflower rice for a low-carb delight. This delectable dessert is infused with cinnamon and vanilla, making it a perfect guilt-free treat for keto dieters.

Ingredients

• Cauliflower rice - 200 grams
• Almond milk - 400 ml
• Erythritol - 3 tablespoons
• Coconut cream - 100 ml
• Vanilla extract - 1 teaspoon
• Cinnamon - 1 teaspoon
• Salt - a pinch
• Chopped almonds - 2 tablespoons (for garnish)

Steps

1. In a medium saucepan, combine the cauliflower rice, almond milk, erythritol, salt, and cinnamon.
2. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for about 15-20 minutes, stirring occasionally, until the cauliflower is tender and the mixture thickens.
3. Stir in the coconut cream and vanilla extract, mixing well to combine, then cook for an additional 5 minutes.
4. Remove from heat and let the mixture sit for a few minutes to thicken further.
5. Serve warm or chilled, garnished with chopped almonds on top.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Contains healthy fats from coconut cream and almonds.

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