Arroz con Judías Verdes

Arroz con Judías Verdes is a vibrant and wholesome Spanish rice dish featuring tender green beans and rich flavors. This vegetarian delight brings together simple ingredients for a comforting and satisfying meal.

Ingredients

• Short-grain rice - 150 grams
• Green beans - 150 grams, trimmed and cut into 2-inch pieces
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1/2, diced
• Tomato - 1 medium, diced
• Vegetable broth - 400 milliliters
• Paprika - 1 teaspoon
• Saffron - a pinch (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and diced red bell pepper, sautéing for an additional 2 minutes until fragrant.
3. Stir in the diced tomato and cook for another 2-3 minutes until the tomato softens.
4. Add the green beans and sauté for 3-4 minutes, allowing them to slightly soften.
5. Stir in the rice, paprika, saffron (if using), salt, and pepper. Cook for 1-2 minutes to lightly toast the rice.
6. Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
7. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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