Arroz con Frijoles

Arroz con Frijoles is a hearty and flavorful vegan rice dish that beautifully combines seasoned rice with protein-rich black beans. This dish is not only satisfying but also a vibrant reflection of traditional Spanish cuisine, perfect for any meal.

Ingredients

• Basmati rice - 1 cup
• Black beans (cooked or canned) - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1 medium
• Tomato (diced) - 1 medium
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro (chopped) - 2 tablespoons
• Lime (juiced) - 1 medium

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent (about 3-4 minutes).
2. Stir in the diced red bell pepper and tomato, cooking for another 3-4 minutes until softened.
3. Add the basmati rice to the pan, stirring to coat the rice with the vegetables and oil.
4. Pour in the vegetable broth, then add the cumin, smoked paprika, salt, and black pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes or until the rice is cooked and has absorbed all the liquid.
6. In the last 5 minutes of cooking, stir in the black beans, allowing them to heat through.
7. After cooking, remove from heat and let sit covered for an additional 5 minutes. Fluff the rice with a fork, then stir in chopped cilantro and lime juice before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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