Arroz con Chorizo

Arroz con Chorizo is a vibrant and flavorful Spanish rice dish that combines the smoky richness of chorizo with the wholesome goodness of vegetables. This healthy version maintains the traditional essence while offering a lighter alternative for a delightful meal.

Ingredients

• Brown rice - 150 grams
• Spanish chorizo (lean) - 100 grams, sliced
• Olive oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Green peas - 50 grams, frozen or fresh
• Vegetable broth - 400 milliliters
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the sliced chorizo and sauté for 3-4 minutes until browned and slightly crispy.
2. Add the diced onion and garlic to the pan. Cook for an additional 2-3 minutes until the onion is translucent.
3. Stir in the diced red bell pepper and continue cooking for another 2 minutes.
4. Add the brown rice to the pan, stirring to coat it in the oil and flavors. Cook for 1-2 minutes, allowing the rice to toast slightly.
5. Pour in the vegetable broth, paprika, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the rice is tender and the liquid is absorbed.
6. In the last 5 minutes of cooking, stir in the green peas.
7. Once cooked, remove from heat and let it sit for a couple of minutes. Fluff the rice with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in fiber from brown rice and vegetables, promoting digestive health.
• Contains lean protein from chorizo, supporting muscle maintenance and overall health.

Tags