Arroz con Calamares

Arroz con Calamares is a delightful Spanish-inspired dish that combines tender calamari with a flavorful cauliflower rice base, offering a keto twist on a classic favorite. This dish is rich in flavor, low in carbs, and perfect for a satisfying meal.

Ingredients

• Cauliflower rice - 300 grams
• Calamari, cleaned and sliced - 200 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Red bell pepper, diced - 1/2
• Tomato paste - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Saffron threads - a pinch
• Vegetable broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and red bell pepper, sautéing until softened, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the calamari to the skillet, cooking for about 2-3 minutes until they start to turn opaque.
5. Stir in the tomato paste, smoked paprika, and saffron, mixing well to coat the calamari and vegetables.
6. Add the cauliflower rice and vegetable broth, stirring to combine all ingredients.
7. Season with salt and black pepper to taste, then bring to a gentle simmer.
8. Cover the skillet and cook for about 10-12 minutes until the cauliflower rice is tender and has absorbed the flavors.
9. Remove from heat and let it sit covered for 2 minutes before serving.
10. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein from calamari, supporting muscle health and satiety.

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