Arroz con Calabacín

Arroz con Calabacín is a delightful Spanish rice dish featuring tender zucchini and aromatic spices, making it a vibrant and satisfying vegan meal. This dish is not only easy to prepare but also showcases the fresh flavors of Mediterranean cuisine.

Ingredients

• Arborio rice - 150 grams
• Zucchini - 200 grams, diced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and garlic, sauté for 3-4 minutes until softened.
3. Stir in the diced red bell pepper and cook for an additional 3 minutes.
4. Add the Arborio rice to the saucepan, stirring well to coat the rice with the oil and vegetables.
5. Pour in the vegetable broth, add paprika, salt, and black pepper; bring to a boil.
6. Reduce the heat to low, cover the saucepan, and simmer for about 15 minutes, until the rice is almost tender.
7. Stir in the diced zucchini and continue to cook for another 5 minutes, or until the rice is fully cooked and the zucchini is tender.
8. Remove from heat, stir in fresh parsley, and let the dish sit covered for 2 minutes before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 63 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and bell peppers.
• High in fiber, promoting digestive health.

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