Arroz con Bogavante

Arroz con Bogavante is a sumptuous Spanish seafood dish featuring succulent lobster and aromatic rice cooked to perfection. This dish embodies the essence of coastal Spain, bringing the flavors of the sea to your table.

Ingredients

• Bomba rice - 200 grams
• Lobster (live or cooked) - 400 grams
• Fish stock - 500 ml
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Tomato - 1 large, diced
• Paprika - 1 teaspoon
• Saffron threads - a pinch
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish
• Lemon wedges - for serving

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes until softened.
3. Stir in the diced tomato, paprika, saffron, salt, and pepper. Cook for 5 minutes until the tomato breaks down and the mixture thickens.
4. Add the Bomba rice to the pot and stir to coat the grains with the mixture, cooking for 2 minutes.
5. Pour in the fish stock and bring to a gentle simmer. Place the lobster on top of the rice, cover, and cook for 20-25 minutes until the rice is tender and has absorbed most of the liquid.
6. Remove from heat and let it sit covered for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 85 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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