Arroz a la Tumbet

Arroz a la Tumbet is a vibrant and wholesome Paleo Spanish rice dish that combines flavorful vegetables and aromatic spices, making it a delightful meal for any occasion. This dish is not only easy to prepare but also brings the essence of Spanish cuisine to your table with a healthy twist.

Ingredients

• Cauliflower rice - 400 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Eggplant - 1 small, diced
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Tomato puree - 100 grams
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced red bell pepper, zucchini, and eggplant to the skillet, cooking until the vegetables are tender, about 5-7 minutes.
4. Stir in the tomato puree, paprika, salt, and black pepper, cooking for an additional 3 minutes.
5. Add the cauliflower rice to the skillet, mixing well with the vegetable mixture.
6. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
7. Remove from heat and stir in the chopped fresh basil before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Low in carbs and high in fiber, promoting digestive health.

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