Arroz a la Tumbada

Arroz a la Tumbada is a flavorful Spanish rice dish that brings together a medley of seafood and spices, all while being low in carbs. This unique twist uses cauliflower rice instead of traditional rice for a healthy and satisfying meal.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Tomatoes - 200 grams, diced
• Shrimp - 150 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Fish fillet (white fish) - 150 grams, cut into chunks
• Paprika - 1 teaspoon
• Saffron - a pinch
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic, sauté until translucent.
3. Stir in the red bell pepper and cook for another 2-3 minutes.
4. Add the diced tomatoes, paprika, saffron, salt, and black pepper; cook until tomatoes soften.
5. Incorporate the cauliflower rice, mixing well with the tomato mixture, and cook for about 5 minutes.
6. Add the shrimp, mussels, and fish fillet to the skillet; stir gently to combine.
7. Cover the skillet and cook for an additional 10-12 minutes, or until the seafood is fully cooked.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbs, suitable for low-carb diets.
• Rich in protein from seafood, promoting muscle health.

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