Arroz a la Marinera

Arroz a la Marinera is a vibrant Spanish rice dish that combines the rich flavors of seafood and aromatic spices, making it a delightful and protein-packed meal. This dish is perfect for seafood lovers looking for a hearty yet healthy option.

Ingredients

• Arborio rice - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Tomato - 1 large, diced
• Fish stock - 500 ml
• Saffron threads - a pinch
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Mixed seafood (shrimp, mussels, calamari) - 250 grams
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. Heat the olive oil in a large pan over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and diced red bell pepper, cooking for an additional 3 minutes.
4. Add the diced tomato and cook until softened, about 3 more minutes.
5. Stir in the Arborio rice, allowing it to toast for 1-2 minutes.
6. Pour in the fish stock, add the saffron, paprika, salt, and black pepper, and bring to a simmer.
7. Cover the pan and cook for 15 minutes until the rice is tender and most of the liquid is absorbed.
8. In the last 5 minutes of cooking, add the mixed seafood to the pan, gently stirring to combine.
9. Once cooked, remove from heat and let it sit covered for 5 minutes.
10. Serve hot, garnished with fresh parsley and lemon wedges.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from seafood, supporting muscle health.
• Rich in omega-3 fatty acids, promoting heart health.

Tags