Alubias Verdes Salteadas

Alubias Verdes Salteadas are vibrant sautéed green beans, infused with garlic and olive oil, making for a deliciously simple Spanish side dish. This dish showcases the natural flavors of fresh green beans, complemented by the richness of almonds and the brightness of lemon.

Ingredients

• Green beans - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Almonds - 30 grams, sliced
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - a pinch (optional)

Steps

1. Wash the green beans and trim the ends.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the green beans to the skillet and sauté for 5-7 minutes, stirring occasionally until they are tender-crisp.
5. Stir in the sliced almonds and cook for another 2-3 minutes until the almonds are toasted.
6. Remove from heat, season with salt, black pepper, and red pepper flakes (if using).
7. Drizzle with lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and overall health.
• High in fiber, promoting digestive health.

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