Alubias Verdes

Alubias Verdes is a vibrant and flavorful vegan dish featuring tender green beans sautéed with garlic, tomatoes, and a hint of smoky paprika. Perfect for a midnight snack, this dish is both satisfying and nutritious.

Ingredients

• Green beans - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Wash and trim the green beans, removing any tough ends.
2. In a medium pan, heat the olive oil over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
4. Add the green beans to the pan and cook for 5-7 minutes, stirring occasionally until they start to soften.
5. Stir in the halved cherry tomatoes, smoked paprika, salt, and black pepper.
6. Cook for an additional 5-7 minutes until the tomatoes are soft and the green beans are tender but still crisp.
7. Remove from heat, stir in the fresh parsley and lemon juice, and adjust seasoning if necessary.
8. Serve warm and enjoy your Alubias Verdes.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from green beans and tomatoes.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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