Alubias Rojas con Arroz

Alubias Rojas con Arroz is a hearty and nutritious Spanish side dish featuring tender red beans cooked with aromatic spices and served on a bed of fluffy rice. This vegan delight is both comforting and satisfying, making it a perfect accompaniment to any meal.

Ingredients

• Alubias rojas (red beans) - 200 grams, soaked overnight
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 ml
• Bay leaf - 1
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Rice - 150 grams (uncooked)
• Fresh parsley - for garnish

Steps

1. In a pot, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
2. Add the minced garlic and diced bell pepper, cooking for another 3-4 minutes until softened.
3. Stir in the diced tomato, paprika, bay leaf, salt, and black pepper, and cook for 2-3 minutes until the tomato begins to break down.
4. Add the soaked and drained alubias rojas to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the beans are tender.
5. While the beans are cooking, rinse the rice and cook it according to package instructions. Typically, this takes about 15-20 minutes.
6. Once the beans are cooked, discard the bay leaf and adjust seasoning if necessary.
7. Serve the alubias rojas over the cooked rice, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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