Alubias con Verduras

Alubias con Verduras is a hearty and flavorful Spanish baked dish featuring tender beans and a medley of seasonal vegetables. This vegan delight is perfect for a comforting yet nutritious meal.

Ingredients

• White beans (canned) - 400 grams
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Vegetable broth - 150 milliliters
• Smoked paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.
3. Add the diced red bell pepper, zucchini, and carrot to the skillet. Cook for about 5-7 minutes until the vegetables soften.
4. Stir in the tomato paste, smoked paprika, oregano, salt, and black pepper, mixing well to combine.
5. Add the canned white beans (drained and rinsed) and vegetable broth to the skillet. Stir gently to mix everything together.
6. Transfer the mixture to a baking dish, spreading it evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the top is slightly golden.
8. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from beans.
• High in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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