Alubias Blancas con Verduras

Alubias Blancas con Verduras is a hearty and nutritious Spanish dish featuring tender white beans and a colorful mix of seasonal vegetables. This vegetarian delight is perfect for a satisfying lunch, offering a burst of flavor in every bite.

Ingredients

• White beans (canned or pre-cooked) - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Vegetable broth - 250 milliliters
• Paprika (sweet) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and sauté for 2-3 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced carrot, bell pepper, and zucchini to the skillet, cooking for 5-7 minutes until they begin to soften.
5. Incorporate the diced tomato and sweet paprika, stirring well to combine.
6. Pour in the vegetable broth and bring the mixture to a simmer.
7. Add the white beans and season with salt and black pepper to taste.
8. Cook for an additional 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
9. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and antioxidants from the variety of vegetables, supporting overall health.

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