Alubias Blancas con Tomate

Alubias Blancas con Tomate is a traditional Spanish side dish featuring creamy white beans simmered in a rich tomato sauce, bursting with flavor. This simple yet delicious vegan dish pairs well with crusty bread or can be served alongside your favorite vegetable dishes.

Ingredients

• White beans (cooked) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomatoes - 400 grams, chopped (canned or fresh)
• Red bell pepper - 1/2, diced
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until fragrant.
4. Add the chopped tomatoes to the pan, along with smoked paprika, salt, and black pepper. Stir well and let it simmer for about 10 minutes.
5. Add the cooked white beans to the tomato mixture and stir to combine. Cook for an additional 5-7 minutes, allowing the flavors to meld together.
6. Taste and adjust seasoning if necessary. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 280
• Protein: 11 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in antioxidants from tomatoes, beneficial for heart health.

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