Almendras Fritas

Almendras Fritas are a delightful Spanish breakfast dish featuring crunchy, pan-fried almonds seasoned with spices for a low-carb, protein-packed start to your day. This dish is not only quick to prepare but also brings a taste of Spain to your breakfast table.

Ingredients

• Raw almonds - 200 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the raw almonds to the skillet and stir to coat them evenly with the oil.
3. Cook the almonds for about 5-7 minutes, stirring frequently, until they are golden brown and fragrant.
4. Reduce the heat to low and sprinkle the smoked paprika, sea salt, garlic powder, and black pepper over the almonds.
5. Stir well to ensure the spices coat the almonds evenly, cooking for an additional 1-2 minutes.
6. Remove the skillet from heat and let the almonds cool slightly before serving.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 27 g
• Saturated Fat: 2 g
• Unsaturated Fat: 25 g
• Water: 0.02 L

Health Benefits

• High in healthy monounsaturated fats that support heart health.
• Rich in protein and fiber, promoting satiety and aiding in weight management.

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