Almejas a la Marinera Veganas

Almejas a la Marinera Veganas is a delightful plant-based take on the classic Spanish dish, featuring tender king oyster mushrooms that mimic the texture of clams, infused with a rich and savory broth. This dish is perfect for seafood lovers seeking a vegan alternative that bursts with flavor and authenticity.

Ingredients

• King oyster mushrooms - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallot - 1, finely chopped
• Tomato paste - 1 tablespoon
• White wine - 100 ml
• Vegetable broth - 200 ml
• Smoked paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Seaweed (dried, e.g., nori) - 1 sheet, crumbled
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the king oyster mushrooms and slice them into thick rounds to resemble clams.
2. In a medium saucepan, heat the olive oil over medium heat and add the minced garlic and chopped shallot. Sauté for 3-4 minutes until translucent.
3. Stir in the tomato paste and cook for an additional 1-2 minutes to deepen the flavor.
4. Add the sliced mushrooms to the pan and sauté for about 5 minutes until they start to soften.
5. Pour in the white wine and let it simmer for 2-3 minutes until the alcohol evaporates.
6. Add the vegetable broth, smoked paprika, crumbled seaweed, salt, and pepper. Bring to a gentle boil and then reduce the heat to low. Simmer for 10 minutes.
7. Stir in the lemon juice and chopped parsley just before serving.
8. Serve the dish warm, garnished with additional parsley if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from garlic and parsley, which may help reduce inflammation.
• Low in calories and fat, making it a heart-healthy option.

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