Almejas a la Marinera

Almejas a la Marinera is a traditional Spanish dish that features clams cooked in a savory tomato and herb sauce, perfect for a light yet satisfying lunch. This healthy recipe highlights the natural flavors of the sea while being easy to prepare at home.

Ingredients

• Fresh clams - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Tomatoes - 2 medium, diced
• White wine - 100 ml
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, cut into wedges

Steps

1. Rinse the clams under cold water to remove any sand and grit. Soak them in fresh water for about 20 minutes if needed.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the diced tomatoes and paprika, and cook for about 5 minutes until the tomatoes start breaking down.
5. Pour in the white wine and bring the mixture to a simmer. Let it cook for 3-4 minutes.
6. Add the rinsed clams to the skillet, cover, and cook for about 5-7 minutes or until the clams open up. Discard any clams that do not open.
7. Remove from heat and stir in the chopped parsley. Season with salt and black pepper to taste.
8. Serve hot, garnished with lemon wedges for squeezing.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein and low in calories, making it a great option for weight management.

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