Alitas de Pollo

Alitas de Pollo are succulent Spanish-style chicken wings marinated in a blend of spices and grilled to perfection, offering a delightful smoky flavor. This healthy BBQ dish pairs well with fresh vegetables and a light dipping sauce for a satisfying meal.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine olive oil, garlic powder, paprika, cumin, oregano, salt, black pepper, and lemon juice to create a marinade.
2. Add the chicken wings to the bowl and toss until they are evenly coated with the marinade.
3. Cover the bowl and let the wings marinate in the refrigerator for at least 30 minutes (up to 2 hours for more flavor).
4. Preheat the grill to medium-high heat.
5. Remove the wings from the marinade and place them on the grill.
6. Grill the wings for about 20-25 minutes, turning occasionally, until they are cooked through and have a nice char.
7. Once cooked, remove the wings from the grill and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 780 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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