Alcachofas con Jamón

Alcachofas con Jamón is a delightful Spanish side dish that combines tender artichokes with the savory richness of Spanish ham, creating a flavorful and nutritious experience. This dish is simple to prepare and perfect for showcasing the unique taste of artichokes.

Ingredients

• Artichokes - 4 medium
• Spanish ham (Jamón Serrano) - 100 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Prepare the artichokes by trimming the stems and removing the outer leaves, then cut them in half and remove the choke if present.
2. In a large bowl, fill with water and add lemon juice to prevent the artichokes from browning.
3. Place the artichokes in the lemon water while preparing the rest of the dish.
4. Heat olive oil in a skillet over medium heat, then add the minced garlic and sauté until fragrant, about 1 minute.
5. Drain the artichokes and add them to the skillet, cooking for about 5 minutes until they start to soften.
6. Add the sliced Spanish ham to the skillet, stirring gently to combine, and season with salt and black pepper to taste.
7. Cover the skillet and cook for an additional 10-15 minutes, or until the artichokes are tender.
8. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and nutrients, artichokes support digestive health.
• High in protein and healthy fats from the olive oil and ham, making it a satisfying side dish.

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