Alcachofas a la Parrilla

Alcachofas a la Parrilla are grilled artichokes that embody the essence of Spanish summer barbecues, featuring smoky flavors and a tantalizing garlic-lemon dressing. This dish highlights the earthy sweetness of artichokes, making it a delightful vegetarian option for any outdoor gathering.

Ingredients

• Artichokes - 2 large
• Lemon - 1, juiced
• Garlic - 2 cloves, minced
• Olive oil - 4 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1/2 teaspoon

Steps

1. Preheat your grill to medium-high heat.
2. Prepare the artichokes by trimming the stems and removing the tough outer leaves. Slice the artichokes in half lengthwise and scoop out the fuzzy choke with a spoon.
3. In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, black pepper, and paprika to create a marinade.
4. Brush the artichoke halves with the marinade, ensuring they are well-coated.
5. Place the artichokes cut side down on the grill and cook for about 10-12 minutes, until they begin to char.
6. Flip the artichokes and grill for another 8-10 minutes until they are tender and cooked through.
7. Remove from the grill and sprinkle with fresh parsley before serving. Drizzle any remaining marinade over the top.

Nutrition

• Calories: 200
• Protein: 5 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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