Albondigas de Atún

Albondigas de Atún are delicious low-carb Spanish tuna meatballs, packed with flavor and perfect for a quick snack or appetizer. These tender meatballs are easy to prepare and can be served with a zesty dipping sauce for added taste.

Ingredients

• Canned tuna - 200 grams, drained
• Almond flour - 50 grams
• Egg - 1 large
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons for frying

Steps

1. In a mixing bowl, combine the drained canned tuna, almond flour, egg, minced garlic, chopped parsley, paprika, cumin, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined and form into small meatballs, about 2.5 cm in diameter.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Once the oil is hot, add the meatballs to the skillet, making sure not to overcrowd them.
5. Cook the meatballs for about 5-7 minutes on each side, or until they are golden brown and cooked through.
6. Transfer the cooked meatballs to a paper towel-lined plate to drain excess oil.
7. Serve the albondigas warm, optionally with a side of your favorite dipping sauce.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it a suitable option for low-carb diets.

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