Albondigas con Salsa

Albondigas con Salsa is a comforting Spanish meatball dish, bursting with flavors from fresh herbs and spices in a rich, tangy tomato sauce. This kosher version is easy to prepare and perfect for a cozy supper.

Ingredients

• Ground beef - 250 grams
• Ground lamb - 250 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Egg - 1 large
• Breadcrumbs - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Canned diced tomatoes - 400 grams
• Vegetable broth - 100 milliliters
• Bay leaf - 1
• Red wine - 50 milliliters (optional)

Steps

1. In a bowl, combine ground beef, ground lamb, chopped onion, minced garlic, parsley, cilantro, egg, breadcrumbs, salt, black pepper, cumin, and paprika. Mix until well combined.
2. Form the mixture into small meatballs, about 2-3 cm in diameter.
3. In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs and set aside.
4. In the same skillet, add canned diced tomatoes, vegetable broth, bay leaf, and red wine (if using). Stir to combine and bring to a simmer.
5. Return the meatballs to the skillet and simmer in the sauce for another 15-20 minutes until cooked through.
6. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron from the meat, which is essential for blood health.

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