Zriga

Zriga is a delightful vegan Moroccan snack made from semolina and infused with fragrant spices, perfect for a light appetizer or snack. The combination of texture and flavor makes it a unique treat, showcasing the essence of Moroccan cuisine.

Ingredients

• Semolina - 100 grams
• Water - 250 ml
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Chopped onion - 1 small
• Garlic - 2 cloves, minced
• Chili powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
2. Stir in the cumin, coriander, chili powder, and black pepper, cooking for an additional minute until fragrant.
3. Add the semolina and salt to the saucepan, stirring continuously for about 2 minutes to toast the semolina lightly.
4. Gradually add the water while stirring to prevent lumps from forming, and bring the mixture to a boil.
5. Once boiling, reduce the heat to low and cover the saucepan. Let it simmer for about 10-12 minutes, or until the semolina absorbs all the water and becomes a thick, fluffy mixture.
6. Remove the saucepan from heat and stir in the chopped parsley and remaining tablespoon of olive oil. Allow it to cool slightly.
7. Once cool enough to handle, shape the semolina mixture into small patties or balls.
8. Heat a non-stick skillet over medium heat and lightly grease it. Cook the zriga patties for about 3-4 minutes on each side until they are golden brown and crispy.
9. Serve warm with a dipping sauce of your choice or enjoy them plain.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil, supporting heart health.

Tags