Zitouni Pasta

Zitouni Pasta is a delightful Keto Moroccan dish that combines the rich flavors of olives and spices with a low-carb pasta alternative. This unique recipe delivers a satisfying meal while maintaining a healthy profile.

Ingredients

• Zucchini - 2 medium (for zoodles)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Green olives - 100 grams, pitted and sliced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1/2, diced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer to create zoodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the diced red bell pepper to the skillet and cook for another 3-4 minutes until softened.
4. Stir in the cherry tomatoes, green olives, ground cumin, paprika, salt, and black pepper. Cook for 5-6 minutes until the tomatoes start to break down.
5. Add the zucchini noodles to the skillet and toss well to combine. Cook for an additional 3-4 minutes until the zoodles are tender but still firm.
6. Remove from heat and garnish with chopped fresh parsley. Serve immediately.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• Rich in healthy fats from olive oil and olives, promoting heart health.

Tags