Zitouni

Zitouni is a traditional Moroccan breakfast dish featuring vibrant green olives and eggs, infused with aromatic spices. This hearty meal offers a delightful start to the day, combining flavors that transport you straight to the heart of Morocco.

Ingredients

• Green olives - 100 grams, pitted and sliced
• Eggs - 4 large
• Tomato - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and diced tomato, cooking for another 2-3 minutes until the tomatoes soften.
4. Add the sliced green olives, cumin powder, paprika, salt, and black pepper; stir to combine and cook for an additional 3 minutes.
5. Crack the eggs into the skillet, one at a time, over the olive mixture, cover, and let cook until the whites are set but the yolks remain runny, about 5-7 minutes.
6. Remove from heat and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 310
• Protein: 14 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives, promoting heart health.
• High in protein from eggs, supporting muscle repair and growth.

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