Zitoun Bel Kefta

Zitoun Bel Kefta is a savory Moroccan snack featuring tender meatballs infused with aromatic spices, served with olives for a delightful contrast. This keto-friendly dish is perfect for a quick appetizer or snack, bursting with flavor and healthy fats.

Ingredients

• Ground beef - 250 grams
• Almond flour - 30 grams
• Egg - 1 large
• Fresh parsley - 15 grams, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Green olives - 100 grams, pitted and sliced
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef, almond flour, egg, chopped parsley, cumin, paprika, garlic powder, salt, and black pepper. Mix until well combined.
2. Shape the mixture into small meatballs, about 2.5 cm in diameter.
3. Heat the olive oil in a skillet over medium heat. Add the meatballs and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
4. While the meatballs are cooking, prepare the olive topping by mixing the sliced olives with lemon juice in a separate bowl.
5. Once the meatballs are done, remove them from the skillet and serve hot, topped with the olive mixture.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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